https://michelemalloryyoga.com/yogablog daily 0.75 2026-03-20 https://michelemalloryyoga.com/yogablog/2026/3/7/ashtanga-for-a-lifetime monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/58c08e0e5016e17d84d3b8a8/522f8167-de96-47a9-859c-8706d81fc1b1/60E52132-CF65-453E-A6B4-B134E752CFBE.JPG Yoga Blog - Ashtanga for a Lifetime - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://michelemalloryyoga.com/yogablog/2025/6/10/ashtanga-opening-and-closing-chants monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/58c08e0e5016e17d84d3b8a8/1aa97b30-41bb-4e60-83a7-983ef50b1543/IMG_1460+2.PNG Yoga Blog - Ashtanga Chants I am excited to see Ashtanga classes growing here in the Midsouth, and to hear more and more students asking to learn “what’s next”? In the west, we are introduced to yoga through asana practice, but as the dedicated student begins to see, there is so much more to yoga practice than just making physical shapes. Pranayama practice, meditation and embracing the personal and communal ethical practices of yoga are indeed “what’s next” for the student seeking more. And then there are the peace mantras, which Manju Jois calls “yoga for the throat”. Try it and feel the vibrations saturate your cells. Manju’s Shantih Mantra recordings are available on Spotify, so you can read the words, listen and chant along with Manju. Below you’ll find the opening and closing chants that typically accompany Ashtanga Vinyasa practice. Enjoy. https://michelemalloryyoga.com/yogablog/2023/6/11/mantra-for-teacher-and-student monthly 0.5 2026-03-20 https://michelemalloryyoga.com/yogablog/2021/2/23/memphis-is-manju monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/58c08e0e5016e17d84d3b8a8/1614109473578-5CFR41MTKNFB3DWXB6WC/IMG_0005.JPG Yoga Blog - Memphis is Manju Michele Mallory & Amy Morse with Manju Jois and Greg Tebb at Chicago Yoga Centre, 2018. https://michelemalloryyoga.com/yogablog/category/Yoga+Blog monthly 0.5 https://michelemalloryyoga.com/yogablog/category/Mysore+Blog monthly 0.5 https://michelemalloryyoga.com/yogablog/category/Ashtanga+Blog monthly 0.5 https://michelemalloryyoga.com/yogablog/category/Yoga+Teacher+Training monthly 0.5 https://michelemalloryyoga.com/yogablog/tag/Manju+Jois monthly 0.5 https://michelemalloryyoga.com/yogablog/tag/Ashtanga+Vinyasa monthly 0.5 https://michelemalloryyoga.com/yogablog/tag/Memphis+TN monthly 0.5 https://michelemalloryyoga.com/yogablog/tag/Ashtanga+901 monthly 0.5 https://michelemalloryyoga.com/yogablog/tag/Yoga+Community monthly 0.5 https://michelemalloryyoga.com/yogablog/tag/Ashtanga+Community monthly 0.5 https://michelemalloryyoga.com/yogablog/tag/Teacher+Student monthly 0.5 https://michelemalloryyoga.com/yogablog/tag/Ashtanga+Yoga monthly 0.5 https://michelemalloryyoga.com/yogablog/tag/Michele+Mallory+Yoga monthly 0.5 https://michelemalloryyoga.com/yogablog/tag/Santih+Mantra monthly 0.5 https://michelemalloryyoga.com/yogablog/tag/Guru+Sisya monthly 0.5 https://michelemalloryyoga.com/yogablog/tag/Greg+Tebb+Yoga monthly 0.5 https://michelemalloryyoga.com/yogablog/tag/Yoga+Recipe monthly 0.5 https://michelemalloryyoga.com/yogablog/tag/Memphis+Ashtanga monthly 0.5 https://michelemalloryyoga.com/yogablog/tag/Ashtanga+Over+50 monthly 0.5 https://michelemalloryyoga.com/ashtangayogafaq daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/58c08e0e5016e17d84d3b8a8/f7fcd9bb-f156-4c08-a160-481d616e4d9e/IMG_5674.jpg Ashtanga FAQ https://images.squarespace-cdn.com/content/v1/58c08e0e5016e17d84d3b8a8/1772933676806-01FJAFCWFE5OTGYDOWOO/bbyondinehandstand.jpg Ashtanga FAQ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://michelemalloryyoga.com/about daily 1.0 2026-03-20 https://images.squarespace-cdn.com/content/v1/58c08e0e5016e17d84d3b8a8/24b87c1b-2f5e-46e3-9482-b544c6b12c89/IMG_5674.jpeg https://images.squarespace-cdn.com/content/v1/58c08e0e5016e17d84d3b8a8/1772933695310-IAKLMYIEXW5K27X7HN3L/michelehauscrew.jpg https://images.squarespace-cdn.com/content/v1/58c08e0e5016e17d84d3b8a8/1772933676806-01FJAFCWFE5OTGYDOWOO/bbyondinehandstand.jpg https://images.squarespace-cdn.com/content/v1/58c08e0e5016e17d84d3b8a8/1772933718675-N2JE3PPR457LWDWQYR74/mmandgt.jpg https://images.squarespace-cdn.com/content/v1/58c08e0e5016e17d84d3b8a8/1772933691465-SDCBPKC3PET52LHRD364/bbymicheleassist.jpg https://images.squarespace-cdn.com/content/v1/58c08e0e5016e17d84d3b8a8/f497fb5f-cc0b-453c-ac79-292e2a04d007/hausmm.jpg About - MIDTOWN MEMPHIS: MIND/BODY HAUS on South Cox Monday 9:45am Ashtanga 60min (Tracie Fisher) Wednesday 9:45am Mysore Ashtanga Friday 9:45am Ashtanga 60 min Sunday 2:15am Ashtanga Full Primary 90 min (Tracie Fisher) Pricing: Drop-ins are $25 at mind/body HAUS in Midtown Memphis. Multi-class packages lower the per class price from there. https://images.squarespace-cdn.com/content/v1/58c08e0e5016e17d84d3b8a8/c409f1a1-629b-4829-99fa-ef943938defe/BBYArdhaChandrasana.jpg About - EAST MEMPHIS: BETTER BODIES YOGA on Brookhaven Circle Monday 6:00am Mysore Ashtanga (Tracie Fisher) Tuesday 6:00am Mysore Ashtanga Wednesday 6:00am Ashtanga 60 min Thursday 6:00am Mysore Ashtanga Friday 6:00am Mysore Ashtanga Saturday 8:30am Ashtanga Full Primary 90 min Pricing: Drop-ins are $20 at Better Bodies Yoga in East Memphis. Multi-class packages lower the per class price from there.